A popular wellness bar is now open in Milton

A wellness blend bar is welcoming clients to its newest location in Milton.

The recently opened Heal —is a place that serves quick and fresh plant-based wellness foods that aim to power and fuel anyone who lives an on-the-go lifestyle.

Located at 136 Main St E, Milton, the shop’s menu items include made-to-order smoothies and bowls.

Each bowl has a different recipe with the intention to help energize the body.

The bowl starts off with a base that contains carefully selected superfood ingredients which include fruits,  juices and is topped off with granola.

The bowls are also customizable.

Wellness boosters that help to enhance power, focus, or immunity  are also available and can be added to your bowl at a cost. Some options include pea protein isolate, turmeric, lion’s mane ( a type of mushroom) and green tea extract.

A crowd favourite is the Acai bowl which has Acai berry, strawberry, blueberry, banana, agave and oat mylk topped with fresh granola, coconut, vegan chocolate flakes, hemp seed and the same berries used in the base.

There are other add-on available to satisfy every craving and they include almond drizzle, honey, layered peanut butter, chia pudding, goji berries and bee pollen.

If you prefer to drinking these ingredients rather than eating them in a bowl by the spoonful —there is an option to blend it into a smoothie.

The Wake and Shake is highly popular. It’s mixed with espresso, cocoa, banana, cinnamon, natural peanut butter, agave, hemp seed, and Oat Mylk.

Photo courtesy of Heal— wellness blend bar

Heal also offers healthy waffles which are not only vegan but  gluten free.

The PB Split waffle is a frequently ordered item. It’s topped with sliced banana, coconut whip, natural peanut butter drizzle, vegan chocolate drizzle, and crushed walnuts.

The franchise has four other locations which include, Burlington, Hamilton, Guelph and Toronto with one coming soon to Port Perry– north of Oshawa.

Currently the Milton storefront is open 9 a.m. – 5 p.m. Monday through Sunday.

1. HEAL Wellness